Yoga is a group of exercises or disciplines which originated in ancient India. Yoga is one of the six orthodox schools of Hindu philosophy.
Yogauses breathing techniques, exercise, and meditation. It helps to improve health and happiness. Yoga is the Sanskrit word for union. The practice of yoga can be very helpful in allowing an individual to become more aware of cosmic energy by becoming more self-aware. This energy can be awakened through yoga, meditation or pranayama.
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